Prioritize Your Health With This 20 Minute Weekly Hack

May 09, 2020
Wanna learn an easy trick to prioritize your health in 20 minutes every week?
Yes?! Then mark your calendars for this Sunday morning, May 10, 2020 at 09:30 am CST as Nurse Practitioner, Adrian Hygge of @HyggeHealthCo shares her most requested health habit on Instagram Live. 

 Here's what we'll cover!

⁠1️⃣) Learn this simple trick to decrease your stress, give you more energy, boost your immune system, and even aid weight loss. 

2️⃣) Discover a fast food that is not only healthy but also beauty promoting! 

3️⃣) Eating this important food daily helps fight off feelings of sadness and anxiety. 

4️⃣) Identify how to set yourself up for consistent success with this simple habit. ⁠

⁠All of this is taking place on @sweatnetnashville 's Instagram Live. Hope to see you there!⁠

⁠Psst... Dads: this is the *perfect* thing to learn to do to take care of the woman who takes such great care of you and your family all year long. #happymothersday 


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